BUILD CALM, SECURE RELATIONSHIPS WITHOUT LOSING YOURSELF
Get access to a guided learning space that helps you change relationship patterns, without pressure, at your own pace.
ARE YOU FED UP WITH RELATIONSHIPS THAT FEEL LIKE AN EMOTIONAL ROLLER COASTER RIDE?
Most people in unstable relationships don’t understand why the same painful patterns keep repeating, but they’re deeply familiar with the following signs:
- Weak Emotional Boundaries: You feel thin-skinned and emotionally dependend on your partner. If your partner is in a bad mood, you are too.
- Relationship Sabotage: You push people you love away, go cold or start drama, even though closeness is what you actually want.
- Constant Self-Doubt: Your questioning yourself in relationships. "Was that too much?" "Am I too sensitive?" "Should I have said something different?"
- Patterns Are On Repeat: You feel stuck in the same painful patterns, no matter who you date. Different person, same ending.
- Love Feels Confusing: You want closeness and connection, but when you get it, something in you wants to escape, and that inner conflict is draining.
- Fear of Commitment & Panic: You can't handle it when things get close. So you withdraw and "need more space". It’s so exhausting to constantly regulate yourself just to stay connected.
- Fear of Abandonment & People Pleasing: You are scared to lose the other person and give up on yourself just to keep the relationship at any cost.
- Constant Scanning: You're tired of walking on eggshells, always monitoring yourself, your emotions, and your partner.
- Toxic Shame & Frustration: You feel something is inherently wrong with you that relationships seem so hard for you, while others make it look easy.
YOU'RE NOT BROKEN OR "FAILING" IN LOVE!
Many people don’t realize that the way they relate in love today was learned early on, or during chaotic relationship experiences often in subtle ways that went unnoticed.
- Weak or Unstable Sense of Self: You didn’t learn how to stay grounded in who you are while being close to others. Instead you learned to stay connected to others by adjusting to their emotional world.
- Feeling Emotionally Unseen: Growing up, you didn’t consistently feel heard, understood, or emotionally met. You learned early on that your inner world wasn’t something others were truly available for.
- Not Being Allowed to Feel Freely: Certain emotions weren’t welcome, like anger, sadness, fear, or even joy. You learned to suppress parts of yourself to stay connected or avoid conflict.
- Emotional Manipulation: Love or approval may have been inconsistent or conditional. You learned to adapt, please, or doubt yourself to keep closeness and avoid emotional consequences.
- Toxic Home & Family: You grew up in an atmosphere marked by tension, criticism, control, or emotional unpredictability, where safety depended on staying alert and adjusted.
- Abandonment: Your caregivers were physically absent, emotionally unavailable, or inconsistent, leaving you to manage closeness and separation on your own.
I SHARE EVERYTHING I'VE LEARNED - SO YOU DON'T
HAVE TO FIGURE IT OUT ALONE.
You can break free from repeating destructive relationship patterns and learn to love without losing yourself. And you are not alone! I spent countless hours and therapy sessions on building relationships that feel peaceful and easy.
If you start the course now, you will get access to:
40+ EXCLUSIVE ONLINE COURSES, STRUCTURED INTO 5 POWERFUL CLASSES + NEW COURSES & UPDATES REGULARLY
| 1.0 | Your Journey to Love Without Losing Yourself Starts Here |
| 1.1 | Staying Connected With Yourself |
| 1.2 [COMING SOON] | Building An Unshakeable Sense of Self |
| 1.3 | Understanding What Happens in Your Body When You Feel Unsafe (Polyvagal Theory) |
| 1.4 | Grounding and Re-Regulating When Your System Is Activated |
| 1.5 | Understanding Your Attachment Patterns |
| 1.6 | Finding The Right People For Your Healing |
| 1.7 | Understanding Your Painful Reactions (The 8 Core Symptoms of Trauma) |
| 1.8 | Learning To Soothe and Re-Parent Yourself From Inside (Self-Containment) |
| 1.9 | Stopping Overthinking and Inner Pressure When Your Mind Won’t Rest |
| 1.10 | Reducing Worst-Case Thinking and Catastrophizing |
| 1.11 | Working Through Mistrust and Hypervigilance Toward Others |
| 2.0 | Understanding Emotions as Information (Not Problems to Get Rid Of) |
| 2.1 | Learning to Recognize and Name What You’re Feeling |
| 2.2 | Expressing Emotions Clearly Without Blame or Self-Defense |
| 2.3 | Working Through Intense Emotions Without Being Overwhelmed |
| 2.4 | A Solution For Anxiety & Panic (What You Actually Need To Let It Go) |
| 3.0 | Understanding Your Needs (and Why They’re Often Seem Difficult) |
| 3.1 | Recognizing and Communicating Needs Without Guilt or Pressure |
| 3.2 | Why Your Needs Are So Confusing (Complex Trauma, Complex Needs) |
| 3.3 | Meeting Your Need for Safety Without Control, Perfectionism, or Withdrawal |
| 3.4 | Meeting Your Need for Connection Without Losing Independence or Clinging |
| 3.5 | Meeting Your Need for Time Alone, Space and Privacy Without Pushing People Away |
| 3.6 | When Unmet Needs Turn Into Codependency or Escape |
| 4.0 | Understanding What Boundaries Really Are (and Why They Feel So Hard) |
| 4.1 | Setting Healthy Boundaries Without Guilt, Fear, or Withdrawal |
| 4.2 | Breaking People-Pleasing and Conflict Avoidance Without Escalation |
| 4.3 | Working Through Anger and Resentment Without Exploding or Shutting Down |
| 5.0 [COMING SOON] | You’re Not Broken in Love |
| 5.1 [COMING SOON] | Working Through Fear of Commitment When Closeness Increases |
| 5.2 [COMING SOON] | Working Through Fear of Abandonment in Close Relationships |
| 5.3 [COMING SOON] | What To Do When You Developed Faster Than Your Partner |
| 5.4 [COMING SOON] | Finding Clarity in the “Stay or Leave” Question |
| 5.5 | Reducing Self-Sabotaging & Getting What We Want in Love |
| 5.6 [COMING SOON] | What To Do If You Stagnate and Keep Losing Yourself |
| 5.7 | De-Escalating Triggers and Conflict With Compassion |
| 5.8 [COMING SOON] | Learning to Tolerate Tension and Discomfort in Relationships |
| 5.9 | Breaking The Cycle of Toxic Shame and Guilt |
| 5.10 | Finally Being Yourself in Love (Psychological Adulthood & Authenticity) |
| How To Find The Perfect Therapist |
| Self Hypnosis For Setting Boundaries |
| AI1 | How To Built a Custom GPT for Mental Health |
| AI2 | Setting Goals With Your Self-Help Assistant |
| AI3 | Prompt & Work With Your Self-Help Assistant |
| AI4 Training | Deescalate Relationship Conflicts & Communicate With Empathy |
| AI5 Training | Communicate Needs, Emotions & Boundaries With Empathy |
| Therapy Experiences 1 | Psychoanalytic Therapy – How My First Therapy Felt Like & How I Changed |
| Therapy Experiences 2 [COMING SOON] | NARM Therapy |
| Therapy Experiences 3 [COMING SOON] | Hypnotherapy |
| Therapy Experiences 4 | Hypnotherapy II – How Self-Hypnosis Changed Me |
| Therapy Experiences 5 [COMING SOON] | Couples Therapy |
THE 5 STEPS YOU WILL GO THROUGH:
BUILD INNER STABILITY, REGULATION & SELF-CONNECTION
You’ll learn how to build inner stability, reconnect with yourself, and understand your nervous system so you don’t have to rely on others to feel okay or fight your own reactions. This module helps you calm overthinking, hypervigilance, and inner pressure, and create enough inner safety to stay connected with yourself and others without abandoning yourself or your relationships.
EMOTIONAL MASTERY
You’ll learn to understand emotions as useful signals, recognize and name what you feel, and express emotions clearly without blame, self-defense, or shutdown. This module supports you in working with intense emotions, anxiety, and panic in a more grounded way so feelings no longer overwhelm you or push you to disconnect.
NEEDS MASTERY
You’ll learn why needs can feel confusing, overwhelming, or shame-laden, and how to recognize and communicate them without guilt, self-suppression, or pressure. This module helps you meet needs for safety, connection, and space in balanced ways so they don’t turn into people-pleasing, withdrawal, or codependent patterns.
BOUNDARY MASTERY
You’ll learn what boundaries really are, why they often feel difficult, and how to set them without guilt, fear, people-pleasing, or withdrawal. This module supports you in working with anger, resentment, and conflict in a more grounded way so you can stay connected without exploding, shutting down, or losing yourself.
SELF-MASTERY IN RELATIONSHIPS
You will learn to manage fear of commitment or abandonment, relationship doubts, self-sabotage, and conflict without losing yourself. You’ll learn how to tolerate tension, reduce shame and reactivity, and navigate growth differences or stay-or-leave questions so you can remain grounded, authentic, and connected in close relationships.
GET ACCESS TODAY!
LIFETIME ACCESS
Pay once, access forever.-
40+ Guiding Online Courses
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30+ Practical Do-at-Home - Exercises
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Regular new courses + updates of existing courses
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AI Communication Trainers - Custom GPT Models to train conflict resolution
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Personal Therapy Reports & Insights
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Individual support
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Premium community for member exchange (just if you want to)
HOW TO GET ACCESS
Get access to our premium courses and start to love without losing yourself in 6 simple steps:
Receive invitation link via E-Mail
What our attendees say. 🙂
We are a safe space for everyone who’s breaking their unfavorable relationship patterns.
Robert, your educational videos are outstanding […] You offer a unique perspective in that you are offering a patient’s viewpoint along with professional level information. Having taken a lot of college courses and taught them, I can comfortably say the organization and presentation of your material couldn’t be better. You have struck a nice balance between “textbook data” and advice from practical experience.
Kally
I truly appreciate the time you took to send me that message, and I’ll try to support your community. […] Now, thanks to your message and my own reflection, I see that I didn’t do anything wrong. […] I love your videos and want to keep learning and improving.
Ruben
[…] I’ve been watching your YT channel and learned about myself and understood better why I experience painful and exhausting life. […] it’s so accurate I’m crying (in a good way) when I acknowledge I have a chance in this life still.
Amit
I’m glad to have found this community and also Robert’s You Tube channel.A big thank you.I have spent the last couple of years learning about CPTSD.
Gary
HOW YOU CAN TRANSFORM:
I can’t guarantee you a happy relationship. But what I can offer is a clear, grounded path for building one that’s more secure and stable. If you’re willing to walk it, the premium courses are designed to help you achieve:
- Secure Love: Build relationships that feel stable, predictable, and emotionally safe, without constant fear or uncertainty.
- Calm Closeness: Experience real intimacy without panic, shutdown, or losing yourself when things get close.
- Being Chosen Without Self-Abandonment: Feel wanted and connected without having to adapt, perform, over-explain, or disappear.
- Inner Stability: Develop a deep sense of inner steadiness, trusting yourself and no longer feeling broken or “bad at relationships.”
- Emotional Self-Regulation: Learn how to steady yourself in moments of emotional overwhelm, stress, or relational tension.
- Stable Sense of Self: Build a strong, grounded connection to yourself that stays intact even in close relationships.
- Emotional Clarity & Expression: Learn to sense, understand, and express your emotions in a way that supports honesty and connection.
FAQ ABOUT THE COURSE
Answers on frequently asked questions about accessing the premium courses.
1. Purchase the course access here (Click)
2. After your puchase, you get directed to the registration page to register as a premium member on our platform and create your account. We’ve also sent you an exclusive welcome email providing an inviation link to unlock the platform including all classes, courses and exercises in your account.
3. Use your payment email and create a password to login into the platform: https://www.skool.com/understandable-community-7363/about
4. You’re ready to go! 🙂
5. Optional: Download the Skool-App for iOS or Android on your phone, so you have access to the courses and community anywhere, anytime.
If you have any questions regarding the courses or your account, please send an email to info@understandable.net.
Some people might have issues with their debit or credit cards while purchasing.
Foreign cards need manual authorization since you are subscribing to skool (which is a US company in USD) from a non-USD credit/debit card.
If you have issues with your card, please give your issuing bank a quick call and authorize the charge or write a short mail to your bank to authorize it.
We also offer Paypal now, for an easy payment procedure.
If you need help, please send an email to info@understandable.net.
Let’s be honest. If the course would be free, many participants would probably not make any progress at all. A certain financial “pain” motivates our members to actually take action and create change. I myself have spent nearly $4,550 on therapy. I am making all of my insights and exercises available to you online for a fraction of that amount. 🙂
As I’m adding new courses and updating existing ones regularly, the value of the premium course will increase. So the answer is yes, the cost for the course will increase in the future as well.
BUT: If you buy now or already bought livetime access, you will have access as long as the UNDERSTANDABLE project exists. That includes all the updates and new courses that will be added in the future. The earlier you join, the better the conditions.
Skool is an online community and learning platform founded by Sam Ovens. It is completely secure to use and is continuously being developed.
Of course NOT! If you buy livetime access to our courses, all future updates and new courses are included in that price.
Lifetime access or “access forever” means, after you bought the course, you will have access to the platform for as long as the UNDERSTANDABLE project exists.
Hi, I’m Robert! 🙂
I am not a fan of labels because I don’t like to put people in boxes.
Nevertheless, if you were to ask my therapists, they would describe me as a positive, empathetic and highly sensitive person.
I recently went from “Fear of Commitment” to moving together with my lovely partner.
I hope that the strategies and learnings gathered here will help you! If so, I look forward to receiving a PM on the premium platform or a comment from you under my next YouTube video!
You can access your invoices or update payment data at any time. Log into our stripe customer dashboard: Click here
Alternatively, you can send a quick e-mail to info@understandable.net and we reply to you within 24 – 48 h max.
You can update your payment method at any time. Log into our stripe customer dashboard: Click here
Alternatively, you can send a quick e-mail to info@understandable.net and we update your payment method manually within 24 – 48 h max.
If you engaged with the material and feel it’s not right for you, you can request a refund within 14 days after your purchase.
Please send an e-mail to info@understandable.net.
The UNDERSTANDABLE offerings, including the free masterclass, the premium courses, the community the YouTube Channel and the podcast are NOT a substitute for professional psychotherapy. UNDERSTANDABLE is meant to be a safe space for everyone who wants to learn how to love without losing themselves.
Alle contents on this website, on the YouTube Channel, Podcast and in the UNDERSTANDABLE skool community are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. All of my content is based on research and my personal experiences while working with various therapists as a client for many years.
ABOUT ROBERT, THE COURSE HOST:
Hi, my name is Robert. You know me from the UNDERSTANDABLE YouTube Channel and Podcast.
For many years, I searched for a way to experience love without giving myself up, without feeling dependent, overwhelmed, or emotionally unsafe in close relationships.
So, in the past years I had the privilege to spend thousands of dollars and countless hours to work with 4 different therapists who had 3 different approaches (psychoanalysis, NARM (somatic focused therapy) and hypnotherapy (twice).
I went from fear of commitment to living happily together with my partner today. Through UNDERSTANDABLE I share my personal experiences to help people who want real closeness, but lose themselves, shut down or over-adapt when relationships get real.
Lots of Love, Robert. 🙂
TAKE ACTION NOW, BECAUSE YOUR OLD PATTERNS WON'T MOST LIKELY DISAPPEAR BY THEMSELVES.
Don’t waste more of your precious time on chaotic relationship roller coasters, shutting down and pushing people away, or clinging and abandoning yourself.
It is possible to transform your relationship life into one where you can love deeply without losing yourself.