BREAK FREE FROM CHILDHOOD TRAUMA-DRIVEN REACTIONS
Become a premium member of UNDERSTANDABLE and transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence.
- 40+ Guiding Online Courses: Get access to my exclusive video courses that guide you through the 6 big steps of resolving childhood trauma driven symptoms based on everything I’ve learned while working with different therapists for years.
- 1 - 2 New Monthly Courses: Join Get access to brand new UNDERSTANDABLE premium courses + exercises every month.
- AI Communication Trainers: Access our Custom GPT Models to train conflict resolution and communication of feelings and needs in a safe environment.
- Exclusive Community: Join our exclusive skool community, where you can transform trauma-driven reactions together with like-minded people.
- Re-Regulation-Resources: Get the full R3-Workbook as part of our premium membership.
- Get Individual Advice: Share your personal questions and challenges with our premium FAQ-feature and receive individual support.
DO YOU EXPERIENCE THESE SYMPTOMS REGULARLY?
Most people, who struggle with the effects of early trauma, don’t even know about CPTSD. But they’re familiar with the following symptoms:
- Emotional Dysregulation: You experience uncontrollable emotional outburts around others and don't know really why.
- Toxic Shame: Deep inside, you feel wrong and not good enough.
- Anxious & Avoidant Attachment: One of your biggest challenges is to maintain healthy relationships, where you feel safe & committed.
- Overwhelm & Overarousal: You often fell "too sensitive" or thin-skinned around other people, so you have to withdraw.
- Procrastination: You keep putting off tasks that others would have done long ago and don't even know why.
- People Pleasing & Perfectionism: You try to be perfect around other people and do whatever is needed to keep them happy, but abandon yourself constantly.
- Dissociation & Freezing: You sometimes feel disconnected from yourself, numb and withdrawn, like being in a tunnel.
- Limerence: When dating someone, you become obsessive with that person and have high hopes & expectations of them.
- Flashbacks & Panic: You have nightmares and moments in your life, where you felt helpless and panicky, especially in your relationships.
- Somatic Symptoms: You struggle with medically unexplainable symptoms like pressure and pain in your gut, chest or throat, irritable bowel syndrome or chronic fatigue.
IT'S NOT YOUR FAULT!
Maybe you accepted, that these things are "just you". But fact is, these symptoms are typical signs, that experiences from your childhood are affecting you today. Often people think their childhood was great, but in reality they experienced things like:
- Emotional Neglect: You haven't felt that your parents or caregivers heard, saw, accepted or loved you emotionally as a child.
- Emotional Oppression: You weren't allowed to freely experience and express the full spectrum of your emotions.
- Emotional Abuse: Your parents or caregivers manipulated you emotionally as a child.
- Toxic Home & Family: You grew up in an environment full of contempt, manipulation and oppression.
- Abandonment: Your parents or caregivers left you physically or emotionally.
I SHARE EVERYTHING I LEARNED - SO YOU DON'T
HAVE TO FIGURE IT OUT ALONE.
You can break free from the patterns of your past. And you are not alone! I share everything I have learned in years of therapy in 30+ online video classes that are updated and expanded monthly.
There is also premium FAQ-support that helps you, when you have questions or personal blockages.
If you become a premium member of UNDERSTANDABLE now, you will get access to:
30+ EXCLUSIVE ONLINE COURSES, STRUCTURED INTO 6 POWERFUL CLASSES + NEW BONUS-COURSES EVERY MONTH
THE 6 STEPS YOU WILL GO THROUGH:
STAY CONNECTED & LEARN TO RE-REGULATE
First things first: You will learn the fundamentals: What does it mean to stay connect with yourself? How does your “Sense of Self” feel like? How can you re-regulate your central nervous system? What is your attachment style?
FEELING & EXPRESSING EMOTIONS
Level two is all about emotions. You will discover what emotions you accept yourself to feel and which emotions you suppress regularly. How can you label specific feelings? How can you communicate your sensations?
COMMUNICATING NEEDS
Behind every emotion, there is a need trying to be met. Needs are crucial for us to understand. We all have our basic needs. This third module is about understanding your own needs and how to communicate your needs in a proper way.
SETTING HEALTHY BOUNDARIES
Boundaries are necessary to protect our values, our needs and our selves from others. You learn to set healthy boundaries with compassion. People who learn to set boundaries stop being people pleasers and perfectionists.
BUILDING TRUST & SELF-WORTH
If you make it to level five, you will start to build trust into the world and into other people. You will feel your self-worth rising and you develop a different perspective on your life, which you couln’t imagine before.
BUILDING AN AUTHENTIC SELF
The last level is about building (or re-claiming) your authentic self. You start to believe, deep down, that you are great the way you are.
What our members say. 🙂
We are a safe space for everyone who’s on their own healing journey.
Robert, your educational videos are outstanding […] You offer a unique perspective in that you are offering a patient’s viewpoint along with professional level information. Having taken a lot of college courses and taught them, I can comfortably say the organization and presentation of your material couldn’t be better. You have struck a nice balance between “textbook data” and advice from practical experience.
Kally
I truly appreciate the time you took to send me that message, and I’ll try to support your community. […] Now, thanks to your message and my own reflection, I see that I didn’t do anything wrong. […] I love your videos and want to keep learning and improving.
Ruben
[…] I’ve been watching your YT channel and learned about myself and understood better why I experience painful and exhausting life. […] it’s so accurate I’m crying (in a good way) when I acknowledge I have a chance in this life still.
Amit
I’m glad to have found this community and also Robert’s You Tube channel.A big thank you.I have spent the last couple of years learning about CPTSD.
Gary
HOW YOU CAN TRANSFORM:
My dad always told me: I can share my experiences and knowledge with you and I can support you… but you have to go this way yourself. So, If you are willing to put in the work yourself, joining the community can help you to:
- Find Your Community: Find and connect with likeminded people who share the same challenges as you.
- Get Support & Advice: Get help and share your own experiences and challenges with our community.
- Learn To Re-Regulate: Learn to re-regulate yourself in situations of acute distress & dysregulation.
- Build An Authentic Identitiy: Build a strong sense of self and connection with yourself.
- Master Your Emotions: Learn to sense and express your emotions.
- Learn To Stand Up For Yourself: Understand and communicate your needs.
- Stop People-Pleasing: Learn how to set healthy boundaries.
- Resolve Childhood Trauma-Driven Symptoms Longterm: Manage and break free from the symptoms of complex/childhood trauma like dissociation, emotional dysregulation, somatic symptoms, flashbacks, avoidance, procrastination, limerence and many more.
- Live Secure & Loving Relationships: Live a more fulfilled life and healthier relationships where you finally feel safe.
- Stop Procrastinating: Stop postponing the life that you want to live and make it your reality.
- Find A Great Therapist: Learn to find a perfect therapist and the right therapy approach for your individual matters.
FAQ ABOUT OUR MEMBERSHIP
Answers on frequently asked questions about becoming a member in the UNDERSTANDABLE community.
1. Choose your membership plan and start your free trial period here: https://understandable.net/premium-memberships/
2. After you chose a plan, you get directed to the registration page to register as a premium member in our skool community and create your account. We’ve also sent you an exclusive welcome email providing an inviation link to unlock the community including all classes, courses and exercises in your account.
3. Use your payment email and create a password to login into our community: https://www.skool.com/understandable-community-7363/about
4. You’re ready to go! 🙂
5. Optional: Download the Skool-App for iOS or Android on your phone, so you have access to the community and courses anywhere, anytime.
If you have any questions regarding the courses or your account, please send an email to info@understandable.net.
Some people might have issues with their debit or credit cards while joining.
This is because, subscription charges (recurring charges) are usually critiqued more than one time, by any bank. Especially if it’s a subscription that’s higher amount. Additionally, foreign cards need manual authorization since you are subscribing to skool (which is a US company in USD) from a non-USD credit/debit card.
If you have issues with your card, please give your issuing bank a quick call and authorize the charge or write a short mail to your bank to authorize it.
We also offer Paypal now, for an easy payment procedure.
If you need help, please send an email to info@understandable.net.
Let’s be honest. If the courses and the community were free, many participants would probably not make any progress at all. A certain financial “pain” motivates our members to actually take action and create change. I myself have spent nearly $4,000 on therapy. I am making all of my insights and exercises available to you online for a fraction of that amount. 🙂
When you join, your entry price remains the same for LIFETIME and will NOT increase as more people join the premium membership.
BUT: For new member who don’t have a membership yet, the price might be higher in the future. The earlier you join, the better the conditions.
Skool is an online community and learning platform founded by Sam Ovens. It is completely secure to use and is continuously being developed.
Hi, I’m Robert! 🙂
I am not a fan of labels because I don’t like to put people in boxes.
Nevertheless, if you were to ask my therapists, they would describe me as a positive, empathetic and highly sensitive person.
I am currently healing my Childhood PTSD symptoms, which have made relationships with other people particularly difficult for me for a long time. Oh, and sometimes I think I’m also a bit on the autistic spectrum here and there. 😉
I hope that the strategies gathered here will help you! If so, I look forward to receiving a comment from you under my next YouTube video!
The material on this website and in the workbook are not written by a health professional. All contents on this website and in the workbook are not to be understood as therapeutic-medical instructions or advice. Everything written here is based on research / Robert’s work with therapists or personal experience.
You can cancel or update your free trial or membership at any time. Log into our stripe customer dashboard: Click here
Alternatively, you can send a quick e-mail to info@understandable.net and we cancel your membership manually within 24 – 48 h max. We then won’t charge you again. To cancel during the free trial period, please confirm the cancellation before the 7 days are up.
We will also remove you from the membership platform after your membership has expired. To re-join the platform, you may not get the same conditions as before, as you always have to pay the latest price to become a member.
You can update your payment method at any time. Log into our stripe customer dashboard: Click here
Alternatively, you can send a quick e-mail to info@understandable.net and we update your payment method manually within 24 – 48 h max.
ABOUT ROBERT:
Hi, my name is Robert. You know me from the UNDERSTANDABLE Podcast.
I am dealing and resolving symptoms of childhood PTSD myself for more than a decade. I wanted to NOT feel at the mercy of others and not being helpless around my dysregulated states and anxieties anymore…
So, in the past three years, I worked with 4 different therapists who had 3 different approaches (psychoanalysis, NARM (somatic focused therapy) and hypnotherapy (twice).
Today, I feel the best I have ever felt before regarding my CPTSD symptoms. And in our skool community, I share all of my experiences, learnings and knowledge from over a decade of resolving CPTSD-symptoms and while being in therapy.
I am looking forward to seeing you there.
Lots of Love, Robert. 🙂
DISCLAIMER:
The UNDERSTANDABLE premium platform is NOT a substitute for professional psychotherapy. It can be seen as an addition to classical therapy. The UNDERSTANDABLE premium platform is meant to be a safe space for everyone who wants to resolve symptoms of childhood trauma. The online platform is a place to share our experiences and seek for support from like-minded people who face similar challenges.
The contents on this website and on the UNDERSTANDABLE premium platform are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. All of my content is based on research and my personal experiences working with various therapists as a client for three years.