As a highly sensitive or neurodivergent person:

RESOLVE THE SYMPTOMS OF
CHILDHOOD PTSD

Become a member of the UNDERSTANDABLE skool-Community and transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence.

JOIN THE COMMUNITY
  • Exclusive Community: Join our exclusive skool community, where you can break free together with like-minded people. We are a safe-space for neurodivergent and highly sensitive people.
  • Guiding Online Courses: Get access to my exclusive video courses that guide you through the 6 big steps of resolving CPTSD symptoms based on everything I’ve learned while working with different therapists for 3 years.
  • Get Individual Advice: Share your personal questions and challenges within the community and receive individual support from other members.

DO YOU EXPERIENCE THESE SYMPTOMS REGULARLY?

Most people, who struggle with the effects of early trauma, don’t even know about CPTSD. But they’re familiar with the following symptoms:

Overwhelmed Women
  • Emotional Dysregulation: You experience uncontrollable emotional outburts around others and don't know really why.
  • Toxic Shame: Deep inside, you feel wrong and not good enough.
  • Anxious & Avoidant Attachment: One of your biggest challenges is to maintain healthy relationships, where you feel safe & committed.
  • Overwhelm & Overarousal: You often fell "too sensitive" or thin-skinned around other people, so you have to withdraw.
  • Procrastination: You keep putting off tasks that others would have done long ago and don't even know why.
  • People Pleasing & Perfectionism: You try to be perfect around other people and do whatever is needed to keep them happy, but abandon yourself constantly.
  • Dissociation & Freezing: You sometimes feel disconnected from yourself, numb and withdrawn, like being in a tunnel.
  • Limerence: When dating someone, you become obsessive with that person and have high hopes & expectations of them.
  • Flashbacks & Panic: You have nightmares and moments in your life, where you felt helpless and panicky, especially in your relationships.
  • Somatic Symptoms: You struggle with medically unexplainable symptoms like pressure and pain in your gut, chest or throat, irritable bowel syndrome or chronic fatigue.
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IT'S NOT YOUR FAULT!

Maybe you accepted, that these things are “just you”. But fact is, these symptoms are typical signs, that experiences from your childhood are affecting you today. Often people think their childhood was great, but in reality they experienced things like:

  • Emotional Neglect: You haven't felt that your parents or caregivers heard, saw, accepted or loved you emotionally as a child.
  • Emotional Oppression: You weren't allowed to freely experience and express the full spectrum of your emotions.
  • Emotional Abuse: Your parents or caregivers manipulated you emotionally as a child.
  • Toxic Home & Family: You grew up in an environment full of contempt, manipulation and oppression.
  • Abandonment: Your parents or caregivers left you physically or emotionally.
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THERE IS A WAY OUT - AND YOU DON'T
HAVE TO FIGURE IT OUT ALONE.

You can break free from the patterns of your past. And you are not alone! There is a community that supports you, when you have questions or personal blockages. There are also online video classes you can take, that teach you everything you need to break free from your patterns from the past.

If you become a member on the UNDERSTANDABLE skool community now, you will get access to:

EXCLUSIVE COMMUNITY

The UNDERSTANDABLE Community is a gated safe place where you can post questions related to your CPTSD-related symptoms and challenges.

You also receive regular updates about what’s new inside our community and within the whole mental healthy field.

GUIDING ONLINE COURSES

Learn every single thing you need to resolve symptoms of childhood PTSD within our online courses.

As a member, you get access to all of our classes. This way, you will learn how to:

  • Connect & re-regulate yourself
  • Feel & express your emotions
  • Recognize & communicate your needs
  • Set healthy boundaries
  • Stop overthinking & start trusting
  • Building an authentic self and identity
  • And many more!

SUPPORT OTHER MEMBERS & GET HELP YOURSELF

Support other members and get support by other members. The more you help, comment and share, the more levels and courses you will unlock.

This way, we resolve the symptoms of CPTSD together as a community.

I SHARE A 6-STEP PATH, THAT ANYONE CAN GO, TO BREAK FREE FROM THE SYMPTOMS OF EARLY TRAUMA.

Most people, who struggle with the effects of early trauma, don’t even know about CPTSD. But they’re familiar with the following symptoms:

Pyramid: The 6 Step Path

THE 6 STEPS YOU WILL GO THROUGH:

STAY CONNECTED & LEARN TO RE-REGULATE

First things first: You will learn the fundamentals: What does it mean to stay connect with yourself? How does your “Sense of Self” feel like? How can you re-regulate your central nervous system?

FEELING & EXPRESSING EMOTIONS

Level two is all about emotions. You will discover what emotions you accept yourself to feel and which emotions you suppress regularly. How can you label specific feelings? How can you communicate your sensations?

COMMUNICATING NEEDS

Behind every emotion, there is a need. Needs are crucial for us to understand. We all have our basic needs. This third module is about understanding your own needs and how to communicate your needs in a proper way.

SETTING HEALTHY BOUNDARIES

Boundaries are necessary to protect our values, our needs and our selves from others. You learn to set healthy boundaries with compassion. People who learn to set boundaries stop being people pleasers and perfectionists.

BUILDING TRUST & SELF-WORTH

If you make it to level five, you will start to build trust into the world and into other people. You will feel your self-worth rising and you develop a different perspective on your life, which you couln’t imagine before.

BUILDING AN AUTHENTIC SELF

The last level is about building (or re-claiming) your authentic self. You start to believe, deep down, that you are great the way you are.

HOW YOU CAN TRANSFORM:

My dad always told me: I can share my experiences and knowledge with you and I can support you… but you have to go this way yourself. So, If you are willing to put in the work yourself, joining the community can help you to:

  • Find Your Community: Find and connect with likeminded people who share the same challenges as you.
  • Get Support & Advice: Get help and share your own experiences and challenges with our community.
  • Learn To Re-Regulate: Learn to re-regulate yourself in situations of acute distress & dysregulation.
  • Build An Authentic Identitiy: Build a strong sense of self and connection with yourself.
  • Master Your Emotions: Learn to sense and express your emotions.
  • Learn To Stand Up For Yourself: Understand and communicate your needs.
  • Stop People-Pleasing: Learn how to set healthy boundaries.
  • Resolve CPTSD-Symptoms Longterm: Resolve symptoms of complex/childhood PTSD like dissociation, emotional dysregulation, somatic symptoms, flashbacks, avoidance, procrastination, limerence and many more.
  • Live Secure & Loving Relationships: Live a fulfilled life and healthier relationships where you finally feel safe.
  • Stop Procrastinating: Stop postponing the life that you want to live and make it your reality.
  • Find A Great Therapist: Learn to find a perfect therapist and the right therapy approach for your individual matters.
JOIN THE COMMUNITY

PRICING FOR THE COMMUNITY

The earlier you join, the better the conditions.

First 10 members: FREE [SOLD OUT]
11 – 15 members: $2.99/month (incl. VAT) [SOLD OUT]
16 – 25 members: $5.99/month (incl. VAT)
26 – 50 members: $9.99/month (incl. VAT)
51 – 100 members: $14.99/month (incl. VAT)
…

When you join, your entry price remains the same for LIFETIME and will NOT increase as more people join the community.

JOIN THE COMMUNITY NOW

FAQ ABOUT BECOMING A MEMBER IN OUR SKOOL COMMUNITY

Our community-platform uses skool. Skool.com is an online platform designed to facilitate community building and educational experiences. It combines features of social media, learning management systems, and community forums to create an interactive environment for users. And this is what we do. 🙂 On Skool.com, you can join as a member, so you can share knowledge, post discussions, take courses, and engage in collaborative learning. 

 

Yes, definitely! 🙂

Skool.com is designed with user safety in mind, employing various measures to ensure a secure environment for its users. Skool uses for example:

  1. Privacy Controls: Skool.com offers privacy settings that allow you to control who can see your content and who interacts with it.
  2. Data Protection: Skool implements data protection measures to safeguard your user information.
  3. Community Guidelines: We also have community guidelines to maintain a respectful and safe environment for all users.
  4. Secure Infrastructure: Skool uses secure infrastructure and encryption to protect user data and communications.
  5. Secure Payment System: Your financial transactions are secure and use the well known services of Stripe.

Some people might have issues with their debit or credit cards while joining.

This is because, subscription charges (recurring charges) are usually critiqued more than one time, by any bank. Especially if it’s a subscription that’s higher amount. Additionally, foreign cards need manual authorization since you are subscribing to skool (which is a US company in USD) from a non-USD credit/debit card.

If you have issues with your card, please give your issuing bank a quick call and authorize the charge or write a short mail to your bank to authorize it.

We also offer Paypal now, for an easy payment procedure.

If you need help, please send an email to info@understandable.net.

Hi, I’m Robert! 🙂

I am not a fan of labels because I don’t like to put people in boxes.
Nevertheless, if you were to ask my therapists, they would describe me as a positive, empathetic and highly sensitive person.
I am currently healing my Childhood PTSD symptoms, which have made relationships with other people particularly difficult for me for a long time. Oh, and sometimes I think I’m also a bit on the autistic spectrum here and there. 😉
I hope that the strategies gathered here will help you! If so, I look forward to receiving a comment from you under my next YouTube video!

The material on this website and in the workbook are not written by a health professional. All contents on this website and in the workbook are not to be understood as therapeutic-medical instructions or advice. Everything written here is based on research / Robert’s work with therapists or personal experience.

After purchasing the subscription, we will send you an email with a personal invite-link to our skool-community. This is done manually and happens within 12 – 24 h max. 🙂

You can cancel your membership at any time. Just send a quick e-mail to info@understandable.net and we won’t charge you again.

We will also remove you from the community after your membership has expired. To re-join the community, you may not get the same conditions as before, as you always have to pay the latest price to become a member.

ABOUT ROBERT:

Host of UNDERSTANDABLE Community

Hi, my name is Robert. You know me from the UNDERSTANDABLE Podcast.

I am dealing and resolving symptoms of childhood PTSD myself for more than a decade. I wanted to NOT feel at the mercy of others and not being helpless around my dysregulated states and anxieties anymore…

So, in the past three years, I worked with 3 different therapists who had 3 different approaches (psychoanalysis, NARM (somatic focused therapy) and hypnotherapy.

Today, I feel the best I have ever felt before regarding my CPTSD symptoms. And in our skool community, I share all of my experiences, learnings and knowledge from over a decade of resolving CPTSD-symptoms and while being in therapy.
I am looking forward to seeing you there.

Lots of Love, Robert. 🙂

TAKE ACTION NOW, BECAUSE YOUR OLD PATTERNS WON'T MOST LIKELY DISAPPEAR BY THEMSELVES.

Don’t waste more of your precious lifetime in isolation, flight or fight mode, frozen in dissociation or at the mercy of your symptoms. It is possible to break free!

Join our online community and get access to our courses and personal support of other members. Start to embrace a life full of happiness, safe & loving relationships, and self-confidence today.

JOIN THE COMMUNITY

DISCLAIMER:

The skool community-platform is NOT a substitute for professional psychotherapy. It can be seen as an addition to classical therapy. The UNDERSTANDABLE community is meant to be a safe space for everyone who wants to resolve symptoms of CPTSD. The online community is a place to share our experiences and seek for support from like-minded people who face similar challenges.

The contents on this website and on the UNDERSTANDABLE skool community platform are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. All of my content is based on research and my personal experiences working with various therapists as a client for three years.