UNDERSTANDABLE - UNDERSTANDABLE

About Course

Transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence.

Course Content

Class 1 | Connection, Re-Regulation & Attachment

Course 1.0 | Welcome To The Community & Classes

27:38
Course 1.1 | Developing A Sense Of Self

27:51
Course 1.2 | Understanding Your Nervous System

28:33
Course 1.3 | Skills & Tools For Re-Regulation

32:06
Course 1.4 | Attachment Theory

58:42
Course 1.5 | Finding Right People For Your Healing

45:04
Course 1.6 | The 8 Core Symptoms Of Complex Trauma

46:52

Class 2 | Feeling & Expressing Emotions

Class 3 | Recognizing & Communicating Needs

Class 4 | Setting Healthy Boundaries

Class 5 | Stop Overthinking & Start Trusting

Class 6 | Building an Authentic Self & Identity

Bonus | Additional Courses

AI Class | Using ChatGPT & Gemini For Mental Health

About Course

Course Content

Class 1 | Connection, Re-Regulation & Attachment

Course 1.0 | Welcome To The Community & Classes

Course 1.1 | Developing A Sense Of Self

Course 1.2 | Understanding Your Nervous System

Course 1.3 | Skills & Tools For Re-Regulation

Course 1.4 | Attachment Theory

Course 1.5 | Finding Right People For Your Healing

Course 1.6 | The 8 Core Symptoms Of Complex Trauma

Class 2 | Feeling & Expressing Emotions

Course 2.0 | Understanding Your Basic Emotions

Course 2.1 | Recognizing Emotions For Yourself

Course 2.2 | How To Communicate Emotions

Course 2.3 | Stopping Emotional Dysregulation

Class 3 | Recognizing & Communicating Needs

Course 3.0 | Understanding Your Basic Needs

Course 3.1 | Communicating Your Needs

Course 3.2 | Complex Trauma, Complex Needs

Course 3.3 | How To Meet Your Need For Safety

Cource 3.4 | How To Meet Your Need For Connection

Course 3.5 | How To Meet Your Need For Space

Course 3.6 | Codependency & Addictions

Class 4 | Setting Healthy Boundaries

Course 4.0 | Understanding Boundaries

Course 4.1 | How To Set Healthy Boundaries

Course 4.2 | How To Resolve People Pleasing

Course 4.3 | How To Resolve Constant Resentment

Class 5 | Stop Overthinking & Start Trusting

Course 5.0 | Stop Overthinking, Start Trusting

Course 5.1 | How To Minimize Catastrophizing

Course 5.2 | How To Manage & Resolve Mistrust In The World & Other People

Course 5.3 | Manage Self-Sabotaging: How To Manage & Stop Procrastionation & Holding Yourself Back From What You Deserve

Course 5.4 | Ending Triggers & Relationship Conflict (Replace Overthinking With Compassion)

Class 6 | Building an Authentic Self & Identity

Course 6.0 | How To Be (More) Authentic.

Course 6.1 | How To Break The Cycle Of Toxic Shame

Course 6.2 | How To Integrate Your Shadow Parts and Develop Your True, Healthy Identity

Bonus | Additional Courses

Bonus | How To Find The Perfect Therapist

Bonus | Meditative Hypnosis: Setting Boundaries

Bonus | Therapy Experiences 4 | Hypnotherapy II

AI Class | Using ChatGPT & Gemini For Mental Health

AI1 – How To Built Out a Custom GPT as Your Personal Self-Help Assistant

AI2 – How To Set Goals With Your Self-Help Assistant

AI3 – How Prompt and Work With Your Personal Self-Help Assistant